Sunday, January 28, 2007

Quick and dirty with a 53 # KB

Just wanted to hit some basics with some high reps. Need to build more of a strength-endurance base to compete in Girevoy Sport (Kettlebell Sport), which requires you to lift 1 or 2 KBs for 10 minutes without putting them down. Very challenging to say the least. If you want to see the best, go to "" and put "Kettlebellsport" in the search function and watch some videos of Valery Fedorenko, Kettlebell Sport World Champion and World record holder. Amazing feats of strength-endurance.

Workout done in about 20 minutes.

2 Handed DL - 50 reps, non-stop at a fast pace.
Press (R)- 10 reps, then 15 reps Push Press, non-stop.
2 Handed Swing (Overhead) - 25 reps, non-stop.
Press (L) - 10 reps, then 15 reps Push Press, non-stop.
1 Handed Swings (Alternating) - 25 reps (13 R/12 L).
Long Cycle Clean and Jerk - 25 R, rest 1 min., 25 reps L.
Overhead walks, Rack walks, Farmers walks to finish up.


Blogger Sara Cheatham M.S., RKC said...

Fireman Tom, I didn't realize you had a blog! I'm adding your link to my page and checking in often. Thanks dude! Sara C:

5:22 PM  

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