LCC&J Journey, Day TWO

[ Pressing a 70# KB at Fire Station 3 in Everett, August, 2003. ]

LCC&J with two 20kg KBs - 30 reps, 3 minutes.
3 min. rest
LCC&J with two 20kg KBs - 30 reps, 3 minutes.
3 min. rest
LCC&J with one 32kg KB - 5+5+5+5+5+5 (R/L), 3 minutes
3 min. rest
Snatch with one 16kg KB - 40 R + 40 L, 4 minutes

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Broke a nice sweat, and the back feels good, and the forearms were just a bit pumped at the end. Did some hangs from my pull up bar and from my manila rope for about 5 minutes to work the grip a bit more.