Intro to Kettlebells Class on 1/19

[the picture above is of Lance Armstrong swinging a KB. I know how serious Lance is about training, so if he has added KBs to his fitness regime, you want to consider trying them out, too.]

Misha and I will be putting on an Introductory Kettlebell class at Local's Gym in Lynnwood on January 19th. It will be from 7:30 until 9pm and the special discounted price is $20. We will just cover a few exercises, but you will get a good sense of what KB lifting is like, and see what it can do for you.

Go to www.localsgym.com for directions. It is east of I-5 just off 196th street.

Look forward to seeing you there!