Thanks for attending my recent workshops

[ In the the picture above I am commenting on the Rack position of Mikhail Marshak, who is a Russian Kettlebell Master of Sport (equivalent to All-American status) who recently moved to the Seattle area from Moscow. He assisted me at all my KB Sport technique workshops in November and December. The picture was taken by Fran Mason of Level 4 CrossFit in Seattle.]


I just wanted to thank everyone who attended one (or more) of my kettlebell workshops this Fall. I was very impressed by the attention and effort put in by everyone. A lot of information was covered and I hope you are all progressing with your personal fitness goals. Please feel free to email me with any questions you may have. If you weren't able to attend, please stay tuned for upcoming events.

This Spring I will be doing some more workshops, but in the meantime I will be focusing on my "Safe Lifting Practices" program for firefighters. I am currently working with Fire District 1 in Snohomish County, and have been approached by a few other departments. If you are interested in the program, please send me an email with "Firefighter Training" in the subject line.