Kettlebell Workshops in Oct. and Nov.

Been very busy getting my DVD "KB FIRE" out to the general public, and it is featured at Dragondoor.com . At that site they have a complete breakdown of the chapters, a preview, and there's an article on firefighting and kettlebells in the article section.

I will be having a couple of KB workshops on both October 20th and November 11th. There will be two beginner sections and one intermediate section each day. The October classes will be at a new CrossFit affiliate gym in Lynnwood, on 196th st., just East of the Freeway. The November classes will be at Level 4 CrossFit, which is an offshoot of the CrossFit North CF affiliate, led by Dave Werner.

To sign up, please send me a email at kbfiremantom AT yahoo.com , and be sure to put "KB workshop" in the subject line of your email. I will be sending out more details soon, but the classes will be 2+ hours. If you can swing, clean, press, and squat the KB fine, consider taking the Intermediate class, which will cover the snatch, jerk, double KB drills and other exercises.