Monday, September 22, 2008

New KB Technique Workshops this Fall

There will be two upcoming beginner and two intermediate level KB Sport Technique workshops happening this Fall. The Beginner workshop will be focused on learning the swing, clean, press, jerk and snatch. The Intermediate one will focus on the Long Cycle Clean and Jerk, with 1 and 2 KBs, the competitive snatch, and the 2 KB Jerk. You will learn many fine points of technique and training, things that will put you on the road to mastering these lifts. Detailed training programs will be covered.

These workshops will be taught by myself and Mikhail (Misha) Marshak, who is an expert Competitive Kettlebell lifter from Moscow, who moved to the Seattle area last year. He trained under World Champion and highly decorated Coach and Trainer Sergey Rudnev. Misha brings a huge amount of training and technique experience to each workshop.

The first will be at Level 4 CrossFit in Seattle, Sunday October 26th. Beginners Workshop from 10am until 1 pm, $75 cash or check. The Intermediate workshop will be from 2pm to 4pm. $50 cash or check. 

Directions to Level 4 can be found at

The second set of workshops will be at Local's Gym in Lynnwood, Saturday November 8th. Beginners from 11am until 2 pm ($75) and Intermediate from 3pm until 5pm. ($50).

Directions to Local's Gym can be found at


I strongly suggest that if you have attended one of my beginning workshops, you should consider attending one or both if you really want to improve your results with Kettlebell training. If you have practiced and trained a bit, the intermediate workshop would be the best. If you need a refresher and/or haven't been doing KB Sport technique as much, you should come in for the beginner class again. There will be a $10 discount for repeat customers.


To sign up, please email me at  and be sure to put "Kettlebell" in the subject line of your email. If you can't make either of these dates, there is a good chance we can add some this Winter, so you can request to be put on my mailing list to be told about upcoming events. I am also available for small group training, and I can bring the KBs to wherever works for you.



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